AT HOME WORKOUTS

If you’re stuck at home but feeling healthy, it’s more important than ever to make sure you’re moving your body and not just hopping between your bed and your sofa for eight hours every day. Regular physical activity should help boost the immune system. Here are some free workouts you can do at home during the coronavirus shutdown. There will be a NEW WORKOUT posted each day to keep you moving! 

AT HOME WORKOUT: DAY 2

Warm-up with 5 to 10 minutes of light cardio (walk or jog outside), then dynamic stretches.

DESCENDING 10 to 1 LADDER.

10 reps of all the exercises, 60 second rest, then 9 reps of all the exercises, 60 second rest, and so on... 

Squat Jump

Suicide Push Ups

Leg Raises

Burpee

Cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

AT HOME WORKOUT: DAY 1

100 Speed Skaters

(Right and Left =2)

Warm-up with 5 to 10 minutes of light cardio (walk or jog outside), then dynamic stretches.

Complete 3 rounds in your best time with proper form.
 

50 Full Sit-Ups

25 Reverse Lunges

(Right and Left =1)

100 Jumping Jacks

50 Push Ups

25 Reverse Lunges

(Right and Left =1)

60 Sec Plank

Cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

LENEXA

14010 W. 107th St.
Lenexa, KS 66215

MONDAY - FRIDAY

4:45 am - 7:30 am

5:00 pm - 7:15 pm 

SATURDAY

7:15 am - 9:15 am

Phone: (913) 322-8004
info@barnonetraining.com

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