- Eat every 3 hours with portioned calorie intake of carbohydrates, protein and fats.
- Drink lots of water.
- Make sure you are getting enough fiber in your diet – we need 25 grams a day!
- Your first meal should be consumed within an hour of waking up to get your metabolism moving.
- Your last meal (snack) should be consumed within an hour of going to bed.
- If you are hungry at meal time then you have waited too long to eat.
- If you eat until your feel full and uncomfortable then you have eaten too much.
- Get plenty of sleep 7-8 hours per night!
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