| Is it time to Commit to be Fit? Join BarNone Training for our Commitment Challenge starting MARCH 5th. It is a 60 Day program designed to give you the best opportunity to remain active throughout the week aiding in tightening your body and brightening your overall wellness! Why 60 Days? - Research shows that 60 days is a critical time to replace old habits with new ones. Some changes may appear sooner while others may take longer, but if you can follow a program of healthy living for two months, you will have made the commitment of time and energy necessary for it to work!
- It is also important when your goal is health and fitness to set a specific goal that is more obtainable than just “I want to lose weight”. For example, set your goal to lose 10, 15 or even 20 pounds in 60 days! You’re more likely to achieve success!
- AND…with BarNone Training’s dedicated staff helping you to stay accountable and keeping you committed, you more likely to develop a new long standing habit of health and fitness in 2012! Our program is designed to challenge all muscle groups which will help to prevent plateau. We will help you develop lean muscle, core stability, flexibility, and endurance.
Orientation will be held on March 3rd at 9:00 a.m. at the BarNone Training Studio to jump start your program. The Next Commitment Challenge starts March 5, 2012…SIGN UP TODAY, spots are LIMITED!
YOUR Commitment Challenge includes:
- Before and After Picture
- Weekly Weigh-In and Body Composition Analysis OR/ Weekly Fitness Test – ability to track your progress over the 60 Day program
- Eating Guideline -The key component is nutrition! Proper nutrition and physical fitness = SUCCESS!
- 3 Group Fitness Classes per week – All classes on our schedule are available to attend for a total of 3 per week.
- 1 Group Training Session with a Certified Personal Trainer per week (3-6 ppl per session)
Program Value is: $520…..YOUR Total PRICE IS $200 for The Commitment Challenge...if pre-paid! OR if you prefer to pay monthly your price is $125 per month! The VALUE is amazing…
Program price weekly = $65 YOU pay = $24 per week
Program price daily =$16 YOU pay = $6 per day
SIGN UP TODAY! Register by email to:
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.
Message us to learn about our special incentives program that will save you more money!
Promotion Rules:
- Commitment Challenge runs from March 5 – April 28, 2012 – All sessions must be completed during program timeframe, no make-up sessions allowed.
- Current Personal Training clients please contact us for eligibility requirements.
- You may join our Challenge at any time and complete the remainder of the 8 week program. Full program pricing will apply.
Not Yet Convinced?? Learn more about setting Fitness Goals and how to be successful...which will surely help you decide to Join our COMMITMENT CHALLENGE!! How do you make your Fitness Goals work?
- You have to change your thinking and "rewire" your brain.
- Habitual behavior is created by thinking patterns that create neural pathways and memories, which become the default basis for your behavior when you're faced with a choice or decision.
- Trying to change that default thinking by "not trying to do it," in effect just strengthens it.
- Change requires creating new neural pathways from new thinking.
Tips to be successful in achieving your Health and Fitness Goals:
- Focus on one goal, rather than several;
- Set realistic, specific goals. Losing weight is not a specific goal. Losing 10 pounds in 60 days would be.
- Don't make excuses and say "I am too busy today...I will start next week." Make it a habit, every day;
- Take small steps. Many people quit because the goal is too big requiring too big a step all at once;
- Have an accountability buddy, someone close to you that you have to report to;
- Celebrate your success between milestones. Don't wait for the goal to be finally completed;
- Focus your thinking on new behaviors and thought patterns. You have to create new neural pathways in your brain to change habits;
- Focus on the present. What's the one thing you can do today, right now, towards your goal?
- Be mindful. Become physically, emotionally and mentally aware of your inner state as each external event happens, moment by moment, rather than living in the past or future.
JOIN OUR CHALLENGE TODAY!! Email:
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to register NOW!
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