Cardio Kickboxing Intervals

Join Anna Geilman for Cardio Kickboxing Intervals!  You will experience kickboxing drills (punches, kicks and various moves like shuffling and ducking) and cardio/speed drills. Think 60 min of high impact cardio. You can burn up to 1000 calories in one class! Keep in mind this isn't your typical choreographed class. We change it up every time...you will never be disappointed and will always be challenged all while having a great time doing it!  

Benefits

Complete Body Workout

Weight Loss

Heart Benefits

Stress Reduction

Increased Coordination

Self Defense

Improves Posture and Flexibility 

FAQ 

How is Cardio Kickboxing Intervals different from kickboxing? 

Our Cardio Kickboxing class is not a choreographed class. We change it up every time so that you will always be challenged and garner better results for your physical fitness goals. It is a cardio blast! 

What can I expect if I attend Cardio Kickboxing Intervals?

Kickboxing drills including punching, ducking and shuffling, also incorporating the use of jump ropes and strike bags. Don't worry, you don't need to have any previous experience in kickboxing to attend our class. We will make sure you are comfortable with all exercises incorporated in class.

Do I need to pre-register for class? 

Yes, please register for class in advance. Registration directions are listed below. 

Can I take the class if I have not worked out recently? 

Yes, please inform the instructor and we will be sure to help you with modifications as needed. 

What should I bring to class? 

• Water 
• Towel or Mat
• MMA or Boxing Gloves - We highly recommend that you bring your own gloves as we use strike bags in this class and this will allow you to get the full effect of the class and protect your hands.
• Recommend sunscreen and bug spray 

What is your cancellation policy?

You may cancel your session through your member profile. Please provide a 24 hour advance notice in order to not be charged for your session. 

What if BarNone Training needs to cancel class?

*Follow us on Facebook and Twitter for class updates, cancellations and more!

Pricing:

Single Session $15

6 session Passport Package $60 

New BarNone Group fitness classes can be purchased as a package listed at BarNone Passport Package in our store. Purchase your package today!

***Packages expire 3 months from the date of purchase. 

Questions? Contact Us:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

Registration directions:

1. Current members please login. New members please create an account.
2. Select the Cardio Kickboxing Intervals schedules tab.
3. Go to the search section toward the bottom of the page.
4. Select expected start date using the calendar at the bottom left.
5. Select potential end date using the calendar on the right.
6. Hit the search button.
7. Find the class you are interested in joining.
8. Click on "Book" to secure your spot in the class.

REGISTER NOW!