CALENDAR

Total Conditioning

Total Conditioning is an enhanced blend of Boot Camp and Cardio Kickboxing Intervals. You will get your heart rate moving and have a blast in the process. You will receive a total body workout in 60 minutes! We work with all levels of fitness, and will make sure you get the best possible workout. Total Body Conditioning will tone, strengthen, and improve your overall endurance allowing you to achieve a higher level of overall fitness. It is great to challenge your body and Total Conditioning will surprise your body and aid in new results. It is a perfect addition to your fitness regimen!

• Registration is required to attend class.
• Prepayment for class is required.
• Individual sessions or BarNone Group Fitness Passport packages are available for purchase through our secure member portal located in the"Store".

What to expect:

We will be using body weights, resistance bands, drill work, circuits, plyometrics, strike bags and more as ways to tone and improve cardio condition.

What to bring:

Please bring water, towel or mat and strike gloves.  

Registration directions:

1. Current members please login. New members please create an account.
2. Select the Total Conditioning schedules tab.
3. Go to the search section toward the bottom of the page.
4. Select expected start date using the calendar at the bottom left.
5. Select potential end date using the calendar on the right.
6. Hit the search button.
7. Find the class you are interested in joining.
8. Click on "Book" to secure your spot in the class.

*We require a 24 hour cancellation notice should you not be able to attend class

*Follow us on Facebook and Twitter for class updates, cancellations and more!

REGISTER NOW!