| BarNone Speed & Agility Training
BarNone’s Speed, Agility and Strength Training provides a road map to improve the skills and abilities of the individual athlete as well as the overall team. The program focuses on speed, coordination, stamina, agility, balance and strength. The BarNone Training Staff has extensive experience motivating and challenging athletes to maximize their ability to compete. Our priority is to develop the whole body, increase functional movement, boost endurance and build mental strength. The result...more confident and physically capable players with the ability to compete at the highest level.
BENEFITS INCLUDE:
- Decrease Risk of Injury - Training balance and improving deceleration can reinforce the protective, proprioceptive mechanisms in the leg and decrease the likliehood of injury.
- Increase Speed & Agility - The ability to move all or part of the body quickly, and change the direction of the body in an efficient and effective manner.
- Enhance Acceleration - Practicing moving and accelerating faster helps condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibers.
- Improve Deceleration - Training deceleration will all you to maximize the benefits of the stretch shortening cycle and consequently increase force and power output.
- Improve First-Step Quickness and Explosion - Development of explosive power and improving how fast you get to a certain spot.
- Better Reaction Time - Strengthing your ability to react to the stimuli you incur in your sport
- Improve Cardiovascular Endurance & Conditioning - Increasing the efficiency of the heart, blood vessels and lungs which carry oxygen to the muscles, translating into increased energy.
BarNone Speed & Agility Training
Your Best Solution for Three Simple Reasons:
| Results - |
Individual and team benchmarks before and after the program |
| Convenient and Affordable - |
We bring the training to you |
| Personalized Team Training- |
Tailored for your teams specific needs/goals |
OUR EXPERTISE:
Our Speed & Agility Program is led by Wilson Thomas owner of BarNone Training. Wilson is a certified personal trainer and former professional athlete. His experience at both the collegiate and professional level had provided Wilson with a wealth of knowledge and expertise, in which to build a superior fitness program. BarNone is proud to offer an industry-leading and result’s-focused program that is tailored to best fit the needs of individual athletes and sports teams.
Wilson is joined by Certified Personal Trainer Jesse Thomas III. In addition to his personal training experience, Jesse competed as a college athlete. He enjoys working with and sharing his knowledge with young athletes to further develop their skills, build confidence and maximize their ability to compete.
HOW IT WORKS:
- Free Team Assessment—BarNone Training Staff meets with the coaches to determine the team/athlete’s strengths and weaknesses, program scheduling options and overall training goals.
- Program Proposal—BarNone Training Staff customizes a Speed & Agility Program specifically for your team. This BarNone exclusive approach is unique and specialized which we call: Personalized TEAM Training. Our staff partners with the coaching staff to determine the most beneficial program elements, schedule and cost structure to best fit the need of the team/club.
- Results—Athletes will garner results based on regular program attendance. Benchmark measures will be taken before & after program completion.
WHAT TO EXPECT:
- Individual/Team Training—Players will work in groups to focus on specific needs identified in the initial team assessment —i.e. strength, speed, endurance, etc.
- Training sessions include dynamic warm-ups with active stretching preparing muscle groups to perform specific movements.
- Athletes utilize cones, parachutes, sleds, and speed ladders during field drills to encourage proper running form, development of first-step quickness and explosion.
- Movement exercises are used that encompass speed and agility techniques and development of overall strength and power. Plyometrics are included to create explosive power and quickness.
- Flexibility to offer a weight room based (strength training) workout as players/teams progress with the BarNone program.
Contact us to schedule your FREE Team Assessment:
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Ph: 913.322.8004
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