BarNone Group Fitness Classes 

BarNone Training Boot Camp - Fun, Convienent, Affordable! We offer boot camps in outdoor park locations through-out the KC Metro!

Total Conditioning— An enhanced blend of Boot Camp and Cardio Kickboxing Intervals. You will tone, strengthen, and improve your overall endurance allowing you to achieve a higher level of overall fitness. We work with all levels of fitness, and will make sure you get the best possible workout. Total Body Conditioning will get your heart rate moving and have a blast in the process. You will receive a total body workout in 60 minutes!

TRX Cardio Circuit— Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of incorporating rope jumping drills, kettlebell intervals, and the use of smash balls.

R.I.P.P.E.D - Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Dietcomponents of R.I.P.P.E.D. to  help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Corporate Boot Camp - Whether it is before work, during lunch or after work we will provide a great workout, conventiently held on-site at your office location.

Bridal Boot Camp - Share the experience of getting fit and looking great for your big day with other brides just like you!

Cardio Kickboxing Intervals -  A high-impact cardiovascular workout that blends elements of boxing, martial arts and kickboxing drills into 60 minutes of challenging intervals. It is a cardio blast - a new challenge each time!

Waitlist Rules: 

If our classes are full then you can put your name on the waitlist. If someone cancels and a spot opens up then everyone on the waitlist will receive an email. The spot is open on a first come first serve basis. In order to secure the spot you MUST cancel your waitlist appointment and re-book to secure the open spot. Also, if you are NOT able to attend a class your registered for, PLEASE cancel your session online to open the spot to people on the waitlist. You can cancel online up until the class starts. Thank you!