BarNone Training offers a variety of health and wellness services. Our ultimate goal is to be your partner in fitness!

Personal & Group Training - One-on-one personal training with one of our certified trainers, or choose to workout with a group and share the comradiarie of getting fit.

Speed & Agility Training - Personalized TEAM Training focusing on improving the skills and abilities of the individual athlete as well as the overall team. The program focuses on speed, coordination, stamina, agility, balance and strength.

BarNone Training Boot Camp - Fun, Convienent, Affordable! We offer boot camps in outdoor park locations through-out the KC Metro!

Corporate Boot Camp - Whether it is before work, during lunch or after work we will provide a great workout, conveniently held on-site at your office location.

Bridal Boot Camp - Share the experience of getting fit and looking great for your big day with other brides just like you! 

Cardio Kickboxing Intervals -  A high-impact cardiovascular workout that blends elements of boxing, martial arts and kickboxing drills into 60 minutes of challenging intervals. It is a cardio blast - a new challenge each time! 

TRX Cardio Circuit— Improve your heart and tone up fast with a super-charged combo of strength and cardio. Our interval program joins TRX training with the anaerobic benefits of incorporating rope jumping drills, kettlebell intervals, and the use of smash balls.

Yoga - Participants from beginner to advanced will benefit from our Vinyasa style class as we combine rhythmic breathing with a series of yoga postures that flow together for a total body workout promoting strength, balance and flexibility.

Total Conditioning - Total Conditioning is an enhanced blend of Boot Camp and Cardio Kickboxing Intervals. You will tone, strengthen, and improve your overall endurance allowing you to achieve a higher level of overall fitness. We work with all levels of fitness, and will make sure you get the best possible workout. Total Body Conditioningwill get your heart rate moving and have a blast in the process. You will receive a total body workout in 60 minutes!

Body Composition/Fitness Evaluation - Part of a true assessment to one's health is understanding your body composition and having a complete fitness evaluation, so you can achieve all your fitness goals.