|  Is Your New Year’s Resolution to LOSE WEIGHT?
Join BarNone Training for a 60 Day Challenge! Why 60 Days? - Research shows that New Year’s Resolutions start to fail after 4 weeks. It is also important when your goal is health and fitness to set a specific goal that is more obtainable than just “I want to lose weight”. For example, set your goal to lose 10, 15 or even 20 pounds in 60 days! You’re more likely to achieve success!
- AND…with BarNone Training’s dedicated staff helping you to stay accountable and keeping you committed, you more likely to develop a new long standing habit of health and fitness in 2012! Our program is designed to challenge all muscle groups which will help to prevent plateau. We will help you develop lean muscle, core stability, flexibility, and endurance.
The 60 Day Challenge starts January 2, 2012…SIGN UP TODAY, spots are LIMITED!
YOUR 60 Day Challenge includes:
- Before and After Picture
- Weekly Weigh-In and Body Composition Analysis – ability to track your progress
- Eating Guideline -The key component is nutrition! Proper nutrition and physical fitness = SUCCESS!
- 3 Group Fitness Classes per week – All classes on our schedule are available to attend starting January 2, 2012 for a total of 3 per week.
- 1 Group Training Session with a Certified Personal Trainer per week (3-6 ppl per session)
Program Value is: $520…..YOUR Total PRICE IS $100 for a 60 DAY Challenge! The VALUE is amazing…
Program price weekly = $65 YOU pay = $12 per week
Program price daily =$16 YOU pay = $3 per day
SIGN UP TODAY! Register by email to:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
Message us to learn about our special incentives program that will save you more money!
Plus…you will receive 25% off supplements!
***The person who sees the largest weight loss and change in body composition wins our Challenge, and receives a Weekend Get-a-way at the Plaza! Promotion Rules:
- Promotion runs from January 2 – March 2, 2012 – All sessions must be completed during program timeframe, no make-up sessions allowed.
- Current Personal Training clients please contact us for eligibility requirements.
Not Yet Convinced?? Learn more about New Year's Resolutions and how to be successful...which will surely help you decide to JOIN OUR 60 DAY CHALLENGE!! The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year's resolutions, but how often to resolutions fail?
- The first two weeks usually go along well, but by February people are already losing focus
- By the following December, most people are back where they started, often even further behind.
- The failure rate of ‘getting in shape’ can be seen when you count the number of people at the gym on January 2nd versus March 1st.
- The average New Year’s Resolution has a failure rate of 97% after 30 days
Why do people fail at obtaining their New Year’s Resolutions?
- Timothy Pychyl, a professor of psychology at Carleton University in Canada, says that resolutions are a form of "cultural procrastination," an effort to reinvent oneself.
- Approximately 50% of the population makes resolutions each New Year. Among the top resolutions are weight loss and exercise.
- People make resolutions as a way of motivating themselves.
- Pychyl argues that people aren't ready to change their habits, particularly bad habits, and that accounts for the high failure rate.
- People also often set unrealistic goals and expectations in their resolutions.
- The other aspect of failed resolutions lies in the cause and effect relationship. You may think that if you lose weight, or exercise more, your entire life will change, and when it doesn't, you may get discouraged and then you revert back to old behaviors.
How do you make resolutions work?
- You have to change your thinking and "rewire" your brain.
- Habitual behavior is created by thinking patterns that create neural pathways and memories, which become the default basis for your behavior when you're faced with a choice or decision.
- Trying to change that default thinking by "not trying to do it," in effect just strengthens it.
- Change requires creating new neural pathways from new thinking.
Tips to be successful in achieving your New Year’s Resolution:
- Focus on one resolution, rather several;
- Set realistic, specific goals. Losing weight is not a specific goal. Losing 10 pounds in 60 days would be.
- Don't wait till New Year's eve to make resolutions. Make it a year long process, every day;
- Take small steps. Many people quit because the goal is too big requiring too big a step all at once;
- Have an accountability buddy, someone close to you that you have to report to;
- Celebrate your success between milestones. Don't wait for the goal to be finally completed;
- Focus your thinking on new behaviors and thought patterns. You have to create new neural pathways in your brain to change habits;
- Focus on the present. What's the one thing you can do today, right now, towards your goal?
- Be mindful. Become physically, emotionally and mentally aware of your inner state as each external event happens, moment by moment, rather than living in the past or future.
JOIN OUR CHALLENGE TODAY!! Email:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
to register NOW!
|
